Our Services

Expert biokineticist offering personalized rehabilitation and fitness programs for optimal health and performance.

Health & Wellness Management

Designed to help you manage chronic health conditions, maintain a healthy weight, and reduce the risk of future health issues.

Rehabilitation Services

Focuses on restoring function and mobility after surgery, injury, or illness. Whether you're recovering from orthopedic issues, cardiac events, or neurological conditions, these services are tailored to support your journey back to optimal health and independence.

Includes:

- Pre-/Post-Surgery Rehabilitation

- Cardiac Rehabilitation

- Orthopaedic & Musculoskeletal Management

- Functional Rehabilitation

Includes:

- Chronic Disease Management

- Weight Management

- Health / Fitness Assessments

- Fall Risk Prevention

Sports Performance & Conditioning

Ideal for athletes, active individuals, or anyone looking to enhance strength, mobility, and endurance. These services optimize movement patterns, prevent injury, and support peak performance at any level of activity.

Includes:

- Sports Performance Enhancement

- Strength and Power Development

- Energy System Development and Conditioning

Preventive Care & Ergonomics

Focuses on preventing injuries before they happen. With a strong emphasis on posture, movement quality, and daily ergonomics, it helps you move smarter and feel better in everyday life or at work.

- Posture and Ergonomic Correction

- Fall Risk Prevention

Specialized Population

These programs are specifically designed for populations with unique physiological and developmental needs—such as children, expectant mothers, and individuals with long-term conditions—providing safe, effective, and compassionate care.

Includes:

- Pre-/Post Natal Conditioning

- Pediatric Physical Development

- Chronic Disease Management

Includes:

- Neurological Rehabilitation

- Conservative Pain Management

- Recovery and Performance Optimisation

- Mobility and Movement Efficiency

- Adaptive Exercise for Individuals with Disabilities/Special Needs

About Us

At the heart of our practice is Fareeha, a qualified and dedicated biokineticist committed to helping you move better and live stronger. With extensive experience in exercise therapy and rehabilitation, Fareeha works closely with each client to create tailored treatment plans that restore mobility, build strength, and support long-term wellness. Whether you're recovering from an injury or looking to improve your physical function, you're in expert hands.

Who We Are

Our Mission

Our mission is simple: to empower every individual to move with confidence and live life to the fullest. Through compassionate care, evidence-based practices, and personalised attention, we strive to make every step of your wellness journey effective and rewarding.

Frequently asked questions

What is biokinetics?

Biokinetics is the science of movement and exercise therapy. It focuses on using personalised exercise programs to prevent injury, rehabilitate after injury, and improve overall physical function and quality of life.

Do I need a referral to see a biokineticist?

No referral is necessary! You can book a session directly. However, we do work closely with doctors and other healthcare professionals if your condition requires a multidisciplinary approach.

What conditions do you treat?

We assist with a wide range of conditions, including sports injuries, post-surgery rehabilitation, chronic pain, posture correction, arthritis, lower back pain, and more. We also offer programs for general wellness and injury prevention.

What can I expect from my first session?

Your first appointment will include a detailed assessment of your medical history, movement patterns, strength, and flexibility. From there, we'll create a personalised treatment plan tailored to your goals and needs.

How long is a typical session?

Most sessions last between 45 minutes to an hour, depending on the nature of your program and progress.

Do you offer online or virtual consultations?

Yes! We understand that convenience matters, and we offer virtual consultations and guided exercise programs for clients who prefer to work remotely.

Fareeha's expertise in biokinetics transformed my recovery journey. Highly recommend her professional services!

I felt supported and informed throughout my sessions with Fareeha. Truly a remarkable experience!

★★★★★

★★★★★

Contact Us

Get in touch for biokinetics inquiries and appointments.